If you're thinking of starting yoga, there are a few things you should know before you begin. Yoga is a great way to improve your physical and mental health, but it's not something that should be taken lightly. In this blog post, we will discuss 8 yoga tips for beginners that will help make your yoga experience more enjoyable and beneficial. So if you're ready to start reaping the rewards of this amazing practice, keep reading!

What does yoga do to the body and mind?

Yoga is an ancient practice that originated in India. It is a system of physical and mental exercises that are designed to promote health and well-being. Yoga can be used to improve your physical health by increasing flexibility, strength, and stamina. It can also help improve your mental health by reducing stress, anxiety, and depression. In addition, yoga can also help you to develop a more positive outlook on life.

8 Yoga tips before beginners

So now that we know a little bit more about yoga, let's take a look at some tips for beginners:

1. Start with basic poses:

   When you're first starting out, it's important to focus on the basics. Mastering the basic poses will give you a solid foundation on which to build more complex poses.

2. Listen to your body:

   Yoga is all about listening to your body and respecting its limits. If a pose feels too difficult or uncomfortable, don't force it. Instead, try modifying the pose or moving on to something else.

3. Breathe deeply:

   Proper breathing is essential in yoga. Not only will it help you to relax, but it will also help you to get the most out of each pose.
   

4. Stay hydrated:

   It's important to stay hydrated before, during, and after your yoga practice. Drinking plenty of water will help to keep your body and mind healthy.

5. Find a class or teacher that's right for you:

   Not all yoga classes or teachers are created equal. Here at RH Studios our qualified yoga teacher ‘Indie River Mountain’ has classes for any level and will walk you through each exercise.
   

6. Don't compare yourself to others:

   Yoga is about YOUR journey, not anyone else's. So don't compare yourself to other people in your class or on social media. Just focus on your own practice and progress.
   

7. Yoga equipment to get you started:

   You'll need these yoga necessities to get started: Yoga mats, Yoga blocks, Yoga straps, and Blankets.

8. Have fun:

   Last but not least, don't forget to have fun! Yoga is supposed to be enjoyable, so make sure to find a class or teacher that you enjoy.

 We hope you found these yoga tips helpful. If you're ready to get started on your yoga journey, our brand new yoga studio in Mitcham, south west London, is a great way to de-stress through yoga. We invite you to check out our beginner yoga class at RH studios.