After a good workout at the gym, there's nothing like a refreshing and nutritious natural protein smoothie to help you refuel. This recipe is packed with all sorts of healthy ingredients that will give your body the protein it needs to rebuild muscle tissue and restore energy levels. So why not give it a try?

Are smoothies good for post workout?

Assuming you're making a natural protein smoothie with whole foods, then yes - they can be a great option for post-workout nutrition. Whole food smoothies offer a quick and convenient way to get in all the essential nutrients your body needs to recover from exercise. They're also easy on the digestive system, which is important after a strenuous workout.

Do natural protein smoothies taste good?

This is a matter of personal preference, but many people find natural protein smoothies to be incredibly delicious. The combination of all the different flavours and textures in this type of smoothie can make for a truly unique and enjoyable experience. So, if you're looking for a tasty way to get your post-workout protein fix, natural protein smoothies are definitely worth checking out!

How long do natural protein smoothies last?

Typically, natural protein smoothies will last for about 24 hours in the fridge. This means that you can make a big batch ahead of time and then enjoy them throughout the week. Just be sure to give them a good shake before drinking to help ensure that all the ingredients are properly mixed.

The best ingredients for a natural protein smoothie?

Some of the best ingredients to include in a natural protein smoothie are:

• Greek yogurt

• Kale

• Flaxseed

• Frozen black forest fruits

• Coconut milk or water

These ingredients will not only help you meet your protein needs, but they'll also give you a boost of vitamins, minerals, and antioxidants. Greek yogurt is an excellent source of protein, while kale and flaxseed are both great sources of fibre. The frozen black forest fruits provide natural sweetness and a host of other health benefits. And finally, coconut milk or water help to keep the body High in potassium but low in calories.

How to make the best protein smoothie?

Protein Smoothie Nutrition

• 320 calories

• 27 grams of protein

• 6 grams of fat

• 42 grams of carbs

• 6 grams of fibre

• 339mg of calcium

Smoothie Equipment needed

• Electric blender

• Scales

• Spoon

Ingredients need for the smoothie

• Greek yogurt 0% fat – 233 grams

• Kale – 35 grams

• Flaxseed – 8 grams

• Frozen black forest fruits – 90 grams

• Coconut milk or water – 13.8 fl oz

Protein smoothie recipe guide

1. Place blender jug on the scales and make sure it at 0g

2. Begin to add 90 grams of frozen black forest fruits

3. Add 35 grams of kale

4. Add 233 grams of Greek yogurt 0% fat / or vegan alternative

5. Add 8 grams of flaxseeds

6. Add 13.8 Fl oz / 300grams of coconut water

7. Add the lid onto the blender and place on top of the blender motor and turn on for 3minutes

8. Pour and enjoy your smoothie

So there you have it - a delicious and nutritious natural protein smoothie that's perfect for post-workout recovery. Give it a try and see how you feel!