HIIIT Classes
Looking for a super intense, short and effective workout that will leave you feeling amazing?
Box FITT
Box FITT is a high-intensity interval training class that combines boxing and bodyweight exercises to give you an intense cardio workout. You'll build strength and endurance while punching and kicking your way to a leaner, meaner physique.
HIIIT
HIIIT (High Intensity Intentional Interval Training) is our signature HIIT class that is guaranteed to make you sweat. This 50-minute class is packed with intense intervals of cardio, core strength and mobility, and plyometric exercises that will torch calories and give you an incredible endorphin rush.
What you should know about HIIT
What is a HIIIT workout?
A HIIIT workout (High Intensity Intentional Interval Training) consists of short bouts of intense work lasting anywhere from 10 to 60 seconds, followed immediately by a period of active recovery of the same length or longer.
Why is it amazing for you?
It places a significant amount of metabolic stress on muscle tissue, which makes it a super efficient workout type for those who are looking to increase their heart rate and burn some serious calories.
Why do your HIIIT workout in RH Studios?
We combine two different types of HIIT styles - Mindful HIIT and general HIIT which lets you do the activities you truly enjoy and benefit from emotionally and mentally while you are having a highly effective workout session.