Relax with the help of sound and vibration
A sound bath is a deeply immersive experience that involves being ‘bathed’ in sound waves as you lay down.
What to bring:
pillow /cushion (to help you feel more comfortable).
blankets/sleeping bag
warm socks
water or tea for hydration
RH Studios provides yoga mats
Our sound bath coach, Jackie will guide you into a relaxed state using a variety of instruments she has carefully selected to lull you into deeper states of being and relaxation by soothing the nervous system and slowing down brain waves to bring about deep rest, presence and connection with your own being. A sonic massage for mind, body and soul to nourish and clear your energy fields, unblocking trapped emotions.
People claim that sound baths can trigger a phenomenon called “sound healing.” Sound healing has been a home remedy favoured by many cultures for thousands of years.
Typically, a sound bath will involve lying in a reclining position after taking part in yoga or meditation exercises.
Next, a sound bath healer will use musical techniques with one or several instruments to create soothing, overlapping vibrations.
These vibrations theoretically lead you deeper into a state of contemplation or relaxation, shutting off your body’s fight-or-flight reflex.
At the end of a session, Jackie will guide you back to a feeling of awareness before concluding the sound bath and wishing you well on your journey.
Practitioners in Sound Bath believe sonic waves hold the potential to heal the body; the coherent sound patterns created by singing bowls help tune the nervous system. Most people turn to sound paths with a goal in mind: To relieve stress, or reach clarity, for example. You will get the most out of a sound bath when you can identify a clear intention of your goal for the practice.
IMPORTANT:
Not recommended for those in their first trimester due to the delicate nature of this stage in pregnancy.
May not be suitable for those with epilepsy, pace markers, metal implants, tinnitus, ear problems, heart conditions or severe mental heath issue.
Please seek medical advice prior to booking. This is adult only event.
No alcohol ( please do not consume alcohol before the session).
ages 16+ only.