It’s time to gain strength while healing your joints and relieving stress.
Come to our pilates class and find out why pilates is so incredibly popular!
Pilates is a challenging low impact exercise method that balances strength with mobility, aligns the body, fine-tunes movement patterns, and strengthens the deeper muscles of the core.
If you don’t know what pilates is…
It increases core strength
It decreases back pain by improving posture
It increases energy and motivation
It enhances body awareness and balance
It decreases stress
It reduces menstrual pain
Whether you’re seeking to feel better, tone up, build muscle mass and bone density, or cross-train, pilates can positively affect your quality of life.