Boxercise: 10 Tips you need to know for a killer workout!
Looking to get fit and healthy? Look no further than boxercise! This fantastic workout is a great way to tone up, lose weight and improve your overall fitness. But before you start, there are a few things you need to know. In this blog post, we will discuss the basics of boxercise and give you 10 tips for having a killer workout!
What is Boxercise?
First of all, Let's talk about what boxercise is all about. In short, it is a fitness class that uses boxing techniques to give you a full body workout. It is a great cardio workout that can help improve your strength, stamina and coordination.
So now that you know a little bit more about boxercise, here are our top tips for getting the most out of your workout:
Warm up properly:
Before you start throwing punches, it is important to warm up your muscles. A good warm-up will help prevent injuries and make sure you get the most out of your boxercise session.
Wear the right gear:
When you are boxing, you want to make sure you have the right equipment. Gloves, hand wraps and a mouthguard are all essential for a safe and effective workout.
Start slow:
If you are new to boxercise, it is important to start slow and gradually increase the intensity of your workouts.
Focus on your technique:
When you are punching, make sure you are using the correct technique. This means keeping your fists up, elbows in and shoulders relaxed.
Keep moving:
Boxercise is a great cardio workout, so make sure you keep your heart rate up by moving around the class.
Throw combinations:
To really get the most out of boxercise, try throwing punches in combinations. This will help improve your coordination and make your workout more effective.
Rest when you need to:
Remember, boxercise is a workout so you will need to take breaks when you feel tired. It is important to listen to your body and take a break when you need it.
Challenge yourself:
To keep your boxercise workouts interesting, try adding in new challenges. This could be trying a new combination of punches or increasing the intensity of your workout.
Have fun:
Last but not least, make sure you are enjoying yourself! Boxing is a great way to relieve stress and have some fun, so make sure you are enjoying your time in the class.
Always ask for help:
If you are ever unsure about anything, please speak to a qualified instructor who can help you out.
Here at RH Studios we offer a great boxercise class, for anyone at a beginner or advance level. Our qualified instructor 'Coach V' has a world of experience as a boxing trainer, he'll be able to motivate and help you reach your fitness goal, through his boxercise class which works on your strength and conditioning classes.
What are you waiting for? Get started today click 'boxercise class’ to book your class today.
